Hematite benefits from its ability to promote calmness in your mind and body. You can enhance these benefits by wearing your hematite protection stone necklace while you sleep to ensure it touches your skin directly. Hematite is a protection stone that can ward off negative people and energies through its ability to absorb toxic emotions holding you back from your natural state of vitality.
White Howlite is a great stone for reducing anxiety, stress, and anger. It has a gentle way of soothing the wearer calming the energy surrounding them. The calming influence of Howlite can aid in slowing an overactive mind which is most beneficial to sufferers of insomnia. Howlite can help to access higher wisdom during the dream state. It opens and prepares the mind to receive higher energies, it is perfect to use before an energy attunement.